Managing Anxiety and Panic Attacks

Anxiety is a normal reaction to certain situations and we all feel anxious from time to time. However, anxiety becomes a problem when it appears to have no cause and starts to interfere with your day to day activities.

 

I know anxiety well as I spent many years suffering myself and tried so many therapies and prescription drugs to tackle it. However, it was hypnotherapy that finally helped me to feel calmer and able to take control so that I could get on with my life in the way I wanted to. I found that hypnosis gradually helped to change the deeper beliefs about myself and the people and world around me. Learning CBT (Cognitive Behavioural Therapy) gave me far more knowledge about how the way we think and behave affects our feelings. I gradually learned to use CBT techniques which really empowered me. When we work together, we'll use a combination of hypnosis and CBT and I can show you how you can also overcome the worry, anxiety or feelings of panic that have been holding you back for so long. It is always possible to update your beliefs and change the way you feel about yourself and the world around you. 

 

There are different kinds of anxiety such as social anxiety (social phobia), generalised anxiety, health anxiety, and panic attacks. Do you recognise any of the following symptoms?  

 

 

Physical Symptoms of Anxiety and Panic 

 

Anxiety can produce many unpleasant and sometimes frightening physical symptoms, such as:

 

  • Dry mouth

  • Shaking and feelings of weakness

  • Tension headaches

  • Tightness in the chest

  • Increased heart rate

  • Sweating

  • Hot flushes

  • Needing to use the toilet more often

  • Nausea 

  • Vomiting

  • Dizziness

  • Pins and needles in the hands and feet

  • Breathing difficulties

  • Choking sensations

 

Psychological Symptoms of Anxiety or Panic

 

Anxiety affects us both physically and emotionally. Psychological symptoms include a number of unwelcome thoughts and feelings, such as:

 

  • Thinking that you may die of a heart attack or a brain tumour etc

  • Thinking you are going mad

  • Feeling that people are watching and judging you

  • Feeling that everything is speeding up or slowing down

  • Feeling extremely alert and on edge

  • Feeling that you want to run away and be alone

 

 

How Can Hypno-Coaching Help?

​Isn't it time you freed yourself from those physical and psychological symptoms?

 

We'll use a combination of techniques to help you tackle those feelings of stress, worry, panic or anxiety. During our sessions together, I will use hypnosis with you to help reach those deeper, subconscious processes and underlying beliefs that may have been there for years. You'll also get calming hypnosis audios that you can listen to between sessions. 

You'll learn simple techniques that you can use on a conscious level anytime so that you feel empowered and ready for any situation that arises. 

So, we tackle that anxiety together on both the conscious and subconscious levels, leaving you feeling calmer, happier and more confident. 

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© 2020 by Laura Culley Hipnotherapy