Improving Your Mood

Beating the Winter Blues

For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

Returning to Life After Lockdown

With many adults going back to work and children preparing to return to school, many people are feeling quite anxious about what the...

Overcoming the Winter Blues

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Spring Clean Your Mind

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

Find Your Quiet Mind

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

10 Common Thinking Errors That Affect Our Mood and Behaviour

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...