Panic Disorders

Coping with Panic Attacks

Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...

Thoughts, Emotions and Behaviours

I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

Overcoming Panic Disorder

What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...

Overcoming Avoidance

Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...

Becoming OK With Not Knowing

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...

Anticipatory Anxiety

Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...

Health Anxiety

Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...

Physical Symptoms of Anxiety

When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...

Overcoming Social Anxiety

This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...