Understanding Health Anxiety
Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
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Laura Culley
- Dec 29, 2020
- 3 min
Coping with Panic Attacks
Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...
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Laura Culley
- Sep 3, 2019
- 1 min
Thoughts, Emotions and Behaviours
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...
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Laura Culley
- May 22, 2019
- 5 min
Overcoming Panic Disorder
What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...
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Laura Culley
- May 14, 2019
- 5 min
Overcoming Avoidance
Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...
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Laura Culley
- May 7, 2019
- 9 min
Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
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Laura Culley
- Apr 24, 2019
- 3 min
Anticipatory Anxiety
Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...
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Laura Culley
- Apr 10, 2019
- 3 min
Health Anxiety
Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...
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Laura Culley
- Apr 3, 2019
- 5 min
Physical Symptoms of Anxiety
When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...
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Laura Culley
- Feb 16, 2019
- 5 min
Overcoming Social Anxiety
This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...
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