Generalised Anxiety Disorder
What is it? We all experience a sense of fear or worry at times. We may feel anxious about an exam, interview or public performance of...
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Laura Culley
Sep 2, 20191 min read
Thoughts, Emotions and Behaviours
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...
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Laura Culley
May 21, 20195 min read
Overcoming Panic Disorder
What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...
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Laura Culley
May 13, 20195 min read
Overcoming Avoidance
Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...
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Laura Culley
May 6, 20199 min read
Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
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Laura Culley
Apr 23, 20193 min read
Anticipatory Anxiety
Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...
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Laura Culley
Apr 9, 20193 min read
Health Anxiety
Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...
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Laura Culley
Apr 2, 20195 min read
Physical Symptoms of Anxiety
When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...
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Laura Culley
Feb 16, 20195 min read
Overcoming Social Anxiety
This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...
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Laura Culley
Oct 24, 20184 min read
Long-Term Stress Management
What is Chronic Stress? Stress is a survival mechanism that affects each and every one of us at times. When we feel under attack our...
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Laura Culley
Sep 3, 20187 min read
Overcoming Perfectionism
OK, so I have a confession. I used to be a perfectionist. When I say that, I don’t just mean that I expected a lot of myself or I was...
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