Self Hypnosis

Building Emotional Resilience: A Guide to Thriving in Life's Challenges

Life is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...

Thoughts, Emotions and Behaviours

I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

What Happens in a Hypnotherapy Session?

One thing many people ask me is what I do as a hypnotherapist and what happens in a session. So, I thought perhaps it would be worth...

How I Treated My Fibromyalgia and Anxiety with Hypnotherapy

When I meet new people and they ask me what I do I initially tend to get one of two reactions. Either they lean forward and ask if they...