Laura Culley
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    • All Posts
    • Panic Disorders
    • Anxiety
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    Search
    The Power of Positive Language
    Laura Culley
    • Jun 28, 2020
    • 4 min

    The Power of Positive Language

    The words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...
    3 views0 comments
    Overcoming the Winter Blues
    Laura Culley
    • Nov 20, 2019
    • 1 min

    Overcoming the Winter Blues

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    3 views0 comments
    Finding Happiness Through Gratitude
    Laura Culley
    • Jul 2, 2019
    • 7 min

    Finding Happiness Through Gratitude

    I know I am always preaching about how practising gratitude can help your mood but did you know that it is also backed by science? This...
    6 views0 comments
    The Human Needs
    Laura Culley
    • Jun 17, 2019
    • 5 min

    The Human Needs

    It is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...
    3 views0 comments
    Spring Clean Your Mind
    Laura Culley
    • Mar 18, 2019
    • 3 min

    Spring Clean Your Mind

    Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...
    3 views0 comments
    The Pear Tree
    Laura Culley
    • Jan 23, 2019
    • 2 min

    The Pear Tree

    There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...
    5 views0 comments
    The Lonely Cheetah
    Laura Culley
    • Nov 28, 2018
    • 4 min

    The Lonely Cheetah

    A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...
    7 views0 comments
    Find Your Quiet Mind
    Laura Culley
    • Sep 10, 2018
    • 2 min

    Find Your Quiet Mind

    This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...
    1 view0 comments
    10 Common Thinking Errors That Affect Our Mood and Behaviour
    Laura Culley
    • Aug 27, 2018
    • 5 min

    10 Common Thinking Errors That Affect Our Mood and Behaviour

    How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...
    12 views0 comments
    Be Kind...It Makes You Happier (Slightly)!
    Laura Culley
    • Aug 20, 2018
    • 3 min

    Be Kind...It Makes You Happier (Slightly)!

    There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...
    3 views0 comments

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