Laura CulleyJun 28, 20204 minThe Power of Positive LanguageThe words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...
Laura CulleyJul 2, 20197 minFinding Happiness Through GratitudeI know I am always preaching about how practising gratitude can help your mood but did you know that it is also backed by science? This...
Laura CulleyJun 17, 20195 minThe Human NeedsIt is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...
Laura CulleyMar 18, 20193 minSpring Clean Your MindSpring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...
Laura CulleyJan 23, 20192 minThe Pear TreeThere was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...
Laura CulleyNov 28, 20184 minThe Lonely CheetahA very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...
Laura CulleySep 10, 20182 minFind Your Quiet MindThis is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...
Laura CulleyAug 27, 20185 min10 Common Thinking Errors That Affect Our Mood and Behaviour How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...
Laura CulleyAug 20, 20183 minBe Kind...It Makes You Happier (Slightly)!There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...