The words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...

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I know I am always preaching about how practising gratitude can help your mood but did you know that it is also backed by science? This...

It is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...

A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...

There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...