Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...

Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...

Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...

When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

One thing many people ask me is what I do as a hypnotherapist and what happens in a session. So, I thought perhaps it would be worth...

This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...

Hypnotherapy has been shown to help with many different aspects of cancer treatment. It is a very relaxing and empowering therapy and can...

There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...

Insomnia is a common problem and can have many causes. If you are concerned, it is always a good idea to speak to your doctor before...

So, you have spent all year watching what you eat and trying to be healthy. Why let it all go to pot over Christmas? You can enjoy...

A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...

What is Chronic Stress? Stress is a survival mechanism that affects each and every one of us at times. When we feel under attack our...

Separation anxiety is a normal part of childhood development and can start from the age of around 6 months. It is usual for young...

We are all becoming more and more aware of the importance of gratitude and how it can improve our mood, our productivity, our...

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

OK, so I have a confession. I used to be a perfectionist. When I say that, I don’t just mean that I expected a lot of myself or I was...

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...

There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...

How do you take care of yourself? What do you do to keep your body in shape? What about your mental health...do you give that as much...