Laura Culley
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    • All Posts
    • Panic Disorders
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    Becoming OK With Not Knowing
    Laura Culley
    • May 6, 2019
    • 9 min

    Becoming OK With Not Knowing

    Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
    2 views0 comments
    Anticipatory Anxiety
    Laura Culley
    • Apr 23, 2019
    • 3 min

    Anticipatory Anxiety

    Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...
    4 views0 comments
    Health Anxiety
    Laura Culley
    • Apr 9, 2019
    • 3 min

    Health Anxiety

    Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...
    5 views0 comments
    Physical Symptoms of Anxiety
    Laura Culley
    • Apr 2, 2019
    • 5 min

    Physical Symptoms of Anxiety

    When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...
    7 views0 comments
    Spring Clean Your Mind
    Laura Culley
    • Mar 18, 2019
    • 3 min

    Spring Clean Your Mind

    Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...
    3 views0 comments
    What Happens in a Hypnotherapy Session?
    Laura Culley
    • Feb 25, 2019
    • 5 min

    What Happens in a Hypnotherapy Session?

    One thing many people ask me is what I do as a hypnotherapist and what happens in a session. So, I thought perhaps it would be worth...
    9 views0 comments
    Overcoming Social Anxiety
    Laura Culley
    • Feb 16, 2019
    • 5 min

    Overcoming Social Anxiety

    This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...
    11 views0 comments
    Hypnotherapy and Cancer
    Laura Culley
    • Feb 2, 2019
    • 2 min

    Hypnotherapy and Cancer

    Hypnotherapy has been shown to help with many different aspects of cancer treatment. It is a very relaxing and empowering therapy and can...
    2 views0 comments
    The Pear Tree
    Laura Culley
    • Jan 23, 2019
    • 2 min

    The Pear Tree

    There was once a man who had four sons. He wanted to teach his sons a valuable life lesson. So, over the next year, he sent them each to...
    5 views0 comments
    Tips For A Good Night's Sleep
    Laura Culley
    • Jan 15, 2019
    • 3 min

    Tips For A Good Night's Sleep

    Insomnia is a common problem and can have many causes. If you are concerned, it is always a good idea to speak to your doctor before...
    3 views0 comments
    Top Tips for a Leaner, Healthier Christmas
    Laura Culley
    • Dec 9, 2018
    • 3 min

    Top Tips for a Leaner, Healthier Christmas

    So, you have spent all year watching what you eat and trying to be healthy. Why let it all go to pot over Christmas? You can enjoy...
    1 view0 comments
    The Lonely Cheetah
    Laura Culley
    • Nov 28, 2018
    • 4 min

    The Lonely Cheetah

    A very long time ago, when the earth was first created, all the animals came down onto the savanna. The animals, birds and insects were...
    7 views0 comments
    Long-Term Stress Management
    Laura Culley
    • Oct 24, 2018
    • 4 min

    Long-Term Stress Management

    What is Chronic Stress? Stress is a survival mechanism that affects each and every one of us at times. When we feel under attack our...
    25 views0 comments
    Separation Anxiety
    Laura Culley
    • Oct 17, 2018
    • 7 min

    Separation Anxiety

    Separation anxiety is a normal part of childhood development and can start from the age of around 6 months. It is usual for young...
    1 view0 comments
    Six Ways to Practise Gratitude With Children
    Laura Culley
    • Sep 17, 2018
    • 6 min

    Six Ways to Practise Gratitude With Children

    We are all becoming more and more aware of the importance of gratitude and how it can improve our mood, our productivity, our...
    2 views0 comments
    Find Your Quiet Mind
    Laura Culley
    • Sep 10, 2018
    • 2 min

    Find Your Quiet Mind

    This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...
    1 view0 comments
    Overcoming Perfectionism
    Laura Culley
    • Sep 3, 2018
    • 7 min

    Overcoming Perfectionism

    OK, so I have a confession. I used to be a perfectionist. When I say that, I don’t just mean that I expected a lot of myself or I was...
    3 views0 comments
    10 Common Thinking Errors That Affect Our Mood and Behaviour
    Laura Culley
    • Aug 27, 2018
    • 5 min

    10 Common Thinking Errors That Affect Our Mood and Behaviour

    How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...
    13 views0 comments
    Be Kind...It Makes You Happier (Slightly)!
    Laura Culley
    • Aug 20, 2018
    • 3 min

    Be Kind...It Makes You Happier (Slightly)!

    There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...
    3 views0 comments
    Easy Relaxation Methods
    Laura Culley
    • Aug 13, 2018
    • 3 min

    Easy Relaxation Methods

    How do you take care of yourself? What do you do to keep your body in shape? What about your mental health...do you give that as much...
    8 views0 comments
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