Improve Your Self-Confidence

What is Self-Confidence?


Self-confidence is simply a state of mind. It is that wonderful, positive feeling that you can tackle everything that life has in store for you. We are all born with self-confidence but as we go through life we face challenges and negative experiences, as well as negative people, who slowly strip us of that initial confidence and cause us to doubt ourselves and our abilities. Do you get frustrated at the way self-doubt holds you back in both your business and life in general? Then it's time to make some changes and start pursuing your dreams and reaching those goals. 



How Does Hypno-coaching Help To Improve Self-Confidence?


Hypnotherapy works by using suggestions and positive visualisation to change those negative thoughts and self-talk into positive, far more useful self-affirmations that really work, making you the confident, happy person that you were born to be. I will also teach you some self-hypnosis and other practical techniques which will allow you to tap into that feeling of self-confidence wherever and whenever you need it. 


If you feel that you could do with help in gaining back your own self-confidence, please contact me to book your free strategy session via Zoom or Facetime. 

"Your sessions have really helped me to not get caught up worrying about things. I found the thought observation exercise was really helpful because it got me to separate myself from my thoughts and learn not to let them overcome me. The last session was particularly helpful around building confidence. Thank you so much for all your help. It’s worked wonders for me."
LD from Feniton, Devon

    Call 07577 485250

    Queensgate House, 48 Queen Street, Exeter, Devon, EX4 3SR

    Online via Zoom 

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     © Laura Culley Hypnotherapy 2020