Hypnotic Mind Massage
"The key to a healthy life is having a healthy mind."
If you haven't experienced hypnotherapy before, what better way to start than by a relaxing "mind massage"? We spend a lot of time and money on our bodies each year, but how much thought do we put into taking care of our minds? Stress is dangerous and troubles can build until we feel overwhelmed and unable to think clearly. Stress contributes to many serious illnesses such as heart disease and diabetes, as well as causing high blood pressure, heart attacks and strokes.
So, how can we look after our minds as well as we do our bodies? Well, you could start by coming along to a mind massage session with me. We will start by using the amazing power of your mind to completely relax your body before taking you on a wonderfully relaxing, refreshing mini holiday in your head. Each person is different and every session tailor-made for you, so you decide where that relaxing place might be. (There are some ideas below.)
Clear your mind, metaphorically blow away your stresses and anxieties and leave the session feeling calm, relaxed, refreshed and clear-headed, ready to tackle whatever life throws at you.
Come along for a one-off session or make a regular booking to keep your mind clear of all those unnecessary worries and keep your troubles in perspective.
Each session takes around 45 minutes and you will be required to fill in a very short health questionnaire/consent sheet before your initial session. We have a little time at the beginning to discuss any particular issues you are having, which in itself can be extremely therapeutic, but you don't have to tell me anything if you don't want to. The session is guided by you and designed to relax and refresh you.
I see clients at various therapy centres in Devon. If you live or work outside the area, that is no problem. I also offer Zoom sessions that are just as effective as if we were sitting face-to-face in the therapy room. I can also see you at home if you live in Honiton.
Get in touch today and arrange your first relaxing mind massage. I look forward to hearing from you.