Updated: Oct 1
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect on the others. This month's vlog explains more...
If you find yourself continuously thinking negative thoughts, feeling constantly sad, anxious or stressed or you have got into the habit of acting in a particular way that you feel is unhelpful, please do get in touch for a chat or book an appointment. I now see clients in Gandy Street in Exeter or I can connect with you online from wherever you are in the world. I'd love to hear from you.
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This TED talk by Amy Cuddy is really interesting watching if you'd like to know more about body language.
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