Monday Mindfulness and Meditation Group

Join Me for a Free Monthly Zoom Session

Discover Your Inner Peace and Positivity

Are you ready to take a break from the chaos of daily life and embark on a journey of self-discovery? Join me for a transformative FREE monthly Zoom session where we'll explore meditation, hypnosis, mindfulness, and CBT techniques to help you unlock your inner calm and cultivate a more positive mindset.

What to Expect:

Cognitive Behavioural Therapy (CBT) Insights: Learn how to identify and change negative thought patterns that may be holding you back.
Guided Meditation: Experience deep relaxation and inner peace as we explore various meditation practices.
Hypnosis Techniques: Tap into the power of your subconscious mind to enhance positive change and personal growth.
Mindfulness Practices: Develop awareness and stay in the present moment, reducing stress and anxiety.

When: Every first Monday of the month at 7pm on Zoom

Where: Zoom Meeting

https://us06web.zoom.us/j/84608066629

Meeting ID: 846 0806 6629

This session is open to everyone and completely FREE! No previous experience is required, and all you need is an open mind and a quiet space to join us.

Let's embark on this transformative journey together and start your path to a more relaxed and positive you.

Feel free to invite your friends and loved ones who could benefit from this holistic approach to mental wellbeing. I'm here to support you on your personal growth journey.

See you there!