Navigating the Festive Season: Overcoming Social Anxiety at Christmas
The holiday season is often hailed as a time of joy, connection, and celebration. However, for those grappling with social anxiety, the...
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Laura Culley
- Oct 30
- 2 min
Empowering Recovery: Helping People Overcome PTSD through CBT and Hypnotherapy
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have a profound impact on those who experience it....
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Laura Culley
- Oct 22
- 3 min
Unlocking Inner Peace: How Hypnotherapy Can Provide Help for Anger Issues
Anger is a natural emotion, but when it becomes a persistent problem, it can have detrimental effects on our mental and physical...
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Laura Culley
- Oct 1
- 2 min
Building Emotional Resilience: A Guide to Thriving in Life's Challenges
Life is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...
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Laura Culley
- Sep 5
- 3 min
Releasing Your Phobias With Hypnosis: A Path to Fearless Living
Fear is a powerful and innate human emotion. It can serve as a vital survival mechanism, keeping us alert and ready to respond to...
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Laura Culley
- Oct 3, 2022
- 4 min
How to Stop People-Pleasing
Do you often find yourself putting everyone else first, no matter what is going on in your life? It's great to help others and it can...
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Laura Culley
- Nov 1, 2021
- 4 min
Shift That Anxiety
This is my little Shih-Tzu, Rosie. The poor thing is prone to anxiety attacks. She quite often gets nervous, especially when she is...
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Laura Culley
- Dec 29, 2020
- 3 min
Coping with Panic Attacks
Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...
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Laura Culley
- Dec 1, 2020
- 4 min
Beating the Winter Blues
For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...
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Laura Culley
- Sep 1, 2020
- 3 min
7 Signs of Generalised Anxiety Disorder (GAD)
We all experience stress and anxiety from time to time. It is usually attached to a specific circumstance or event and passes when that...
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Laura Culley
- Jul 31, 2020
- 3 min
5 Ways to Reduce Stress at Work
1. Set Realistic Goals Having a really long to-do list can feel overwhelming, so take a good look and prioritise three things that you...
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Laura Culley
- Jun 28, 2020
- 4 min
The Power of Positive Language
The words we use are so incredibly powerful and it has even been shown in studies that they can change the brain. We often have...
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Laura Culley
- Jun 3, 2020
- 5 min
Returning to Life After Lockdown
With many adults going back to work and children preparing to return to school, many people are feeling quite anxious about what the...
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Laura Culley
- May 1, 2020
- 6 min
Self-Care Tips for Happiness
During times of stress (such as a global pandemic and social isolation for example 😉) we often find it much harder to put in the time...
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Laura Culley
- Apr 1, 2020
- 6 min
Covid -19: Surviving Self-Isolation
I think we can all agree that this is a very strange and worrying time we are all going through. You may be surrounded by family and find...
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Laura Culley
- Mar 3, 2020
- 3 min
Generalised Anxiety Disorder
What is it? We all experience a sense of fear or worry at times. We may feel anxious about an exam, interview or public performance of...
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Laura Culley
- Feb 3, 2020
- 4 min
Do You Feel Like a Fraud?
Have you ever had that feeling that you just aren't clever enough, qualified enough, experienced enough or generally good enough to...
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Laura Culley
- Dec 30, 2019
- 4 min
How to Keep a New Year’s Resolution
Do you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means...
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Laura Culley
- Dec 5, 2019
- 1 min
Surviving Christmas
Do you struggle through the festive season? Whether you are suffering bereavement, ill health, depression, anxiety or financial issues,...
5 views0 comments
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