Understanding Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterised by symptoms such as...
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Laura Culley
- Feb 1
- 2 min
Understanding Health Anxiety
Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
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Laura Culley
- Dec 28, 2023
- 4 min
How to Keep a New Year’s Resolution
Do you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means...
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Laura Culley
- Dec 1, 2023
- 2 min
Navigating the Festive Season: Overcoming Social Anxiety at Christmas
The holiday season is often hailed as a time of joy, connection, and celebration. However, for those grappling with social anxiety, the...
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