Laura CulleyFeb 12 minUnderstanding Health AnxietyHealth anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
Laura CulleyDec 28, 20234 minHow to Keep a New Year’s ResolutionDo you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means...
Laura CulleyDec 1, 20232 minNavigating the Festive Season: Overcoming Social Anxiety at ChristmasThe holiday season is often hailed as a time of joy, connection, and celebration. However, for those grappling with social anxiety, the...
Laura CulleyOct 30, 20232 minEmpowering Recovery: Helping People Overcome PTSD through CBT and HypnotherapyPost-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have a profound impact on those who experience it....