It is believed that we all have certain needs that motivate our behaviour. Abraham Maslow, a humanist psychologist first developed his...

Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...

Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...