Laura CulleyFeb 12 minUnderstanding Health AnxietyHealth anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
Laura CulleyOct 1, 20232 minBuilding Emotional Resilience: A Guide to Thriving in Life's ChallengesLife is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...
Laura CulleyDec 29, 20203 minCoping with Panic AttacksPanic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...
Laura CulleyDec 1, 20204 minBeating the Winter BluesFor many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...