Building Emotional Resilience: A Guide to Thriving in Life's Challenges
Life is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...
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Laura Culley
- Dec 29, 2020
- 3 min
Coping with Panic Attacks
Panic attacks are extremely frightening to experience. They are also unpredictable and can seem to happen anywhere...
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Laura Culley
- Dec 1, 2020
- 4 min
Beating the Winter Blues
For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...
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Laura Culley
- Sep 1, 2020
- 3 min
7 Signs of Generalised Anxiety Disorder (GAD)
We all experience stress and anxiety from time to time. It is usually attached to a specific circumstance or event and passes when that...
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Laura Culley
- Mar 3, 2020
- 3 min
Generalised Anxiety Disorder
What is it? We all experience a sense of fear or worry at times. We may feel anxious about an exam, interview or public performance of...
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Laura Culley
- Sep 2, 2019
- 1 min
Thoughts, Emotions and Behaviours
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...
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Laura Culley
- May 21, 2019
- 5 min
Overcoming Panic Disorder
What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...
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Laura Culley
- May 13, 2019
- 5 min
Overcoming Avoidance
Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...
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Laura Culley
- May 6, 2019
- 9 min
Becoming OK With Not Knowing
Many people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
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Laura Culley
- Apr 23, 2019
- 3 min
Anticipatory Anxiety
Anticipatory anxiety is the feeling of worrying about or dreading an event or situation in the future. It often builds as the...
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Laura Culley
- Apr 9, 2019
- 3 min
Health Anxiety
Most people worry about their health from time to time. That can be a good thing as it might lead you to take positive action such as...
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Laura Culley
- Apr 2, 2019
- 5 min
Physical Symptoms of Anxiety
When people think of anxiety, they automatically think about the mental and emotional effects. Those overwhelming thoughts can be...
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Laura Culley
- Feb 16, 2019
- 5 min
Overcoming Social Anxiety
This is how one client described the problem of depression and social anxiety to me. She avoided her friends and then felt desperately...
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Laura Culley
- Oct 24, 2018
- 4 min
Long-Term Stress Management
What is Chronic Stress? Stress is a survival mechanism that affects each and every one of us at times. When we feel under attack our...
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Laura Culley
- Oct 17, 2018
- 7 min
Separation Anxiety
Separation anxiety is a normal part of childhood development and can start from the age of around 6 months. It is usual for young...
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Laura Culley
- Jul 18, 2018
- 8 min
How I Treated My Fibromyalgia and Anxiety with Hypnotherapy
When I meet new people and they ask me what I do I initially tend to get one of two reactions. Either they lean forward and ask if they...
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