Depression

Beating the Winter Blues

For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

Thoughts, Emotions and Behaviours

I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

Overcoming Panic Disorder

What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...

Overcoming Avoidance

Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...

10 Common Thinking Errors That Affect Our Mood and Behaviour

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...