top of page
Search


Beating the Winter Blues
For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...
Laura Culley
Dec 1, 20204 min read
21 views
0 comments


Thoughts, Emotions and Behaviours
I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...
Laura Culley
Sep 3, 20191 min read
8 views
0 comments


Overcoming Panic Disorder
What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...
Laura Culley
May 22, 20195 min read
22 views
0 comments


Overcoming Avoidance
Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...
Laura Culley
May 14, 20195 min read
3 views
0 comments


10 Common Thinking Errors That Affect Our Mood and Behaviour
How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...
Laura Culley
Aug 28, 20186 min read
20 views
0 comments
bottom of page