For many people, winter brings a number of unwelcome thoughts and feelings and this year may be harder than ever. Symptoms such as...

I talk a lot about the important connection between our thoughts, emotions and behaviours and how each one has such an important effect...

What is Panic Disorder? You may be diagnosed with panic disorder if you have sudden, extreme anxiety attacks or panic attacks that seem...

Avoidance Feels Natural Life teaches us that when we have a bad experience, the best thing to do is avoid putting ourselves in that...

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...