Motivation

Covid -19: Surviving Self-Isolation

I think we can all agree that this is a very strange and worrying time we are all going through. You may be surrounded by family and find...

Surviving Christmas

Do you struggle through the festive season? Whether you are suffering bereavement, ill health, depression, anxiety or financial issues,...

Overcoming the Winter Blues

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Spring Clean Your Mind

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

Find Your Quiet Mind

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

10 Common Thinking Errors That Affect Our Mood and Behaviour

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...

Be Kind...It Makes You Happier (Slightly)!

There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...