Motivation

Apr 1, 20206 min read

Covid -19: Surviving Self-Isolation

I think we can all agree that this is a very strange and worrying time we are all going through. You may be surrounded by family and find...

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Dec 5, 20191 min read

Surviving Christmas

Do you struggle through the festive season? Whether you are suffering bereavement, ill health, depression, anxiety or financial issues,...

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Nov 20, 20191 min read

Overcoming the Winter Blues

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Mar 18, 20193 min read

Spring Clean Your Mind

Spring is officially here! It's the time of year that we often spring clean our houses and gardens and clear away the clutter. However,...

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Sep 10, 20182 min read

Find Your Quiet Mind

This is a short relaxation exercise that will take just a few minutes of your time. Remember while you do this that it is perfectly...

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Aug 27, 20186 min read

10 Common Thinking Errors That Affect Our Mood and Behaviour

How many times have you imagined the very worst-case scenario, worrying yourself sick over something that ultimately never happened? Just...

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Aug 20, 20183 min read

Be Kind...It Makes You Happier (Slightly)!

There is an ancient Chinese parable about an old man who knew he would die soon. He wanted to know what heaven and hell were like. He...

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