Laura CulleyFeb 12 minUnderstanding Health AnxietyHealth anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
Laura CulleyAug 13, 20196 minOvercoming PhobiasA phobia is an excessive and irrational reaction to a particular object, scenario, place or person. Phobias quite often interfere with a...
Laura CulleyMay 7, 20199 minBecoming OK With Not KnowingMany people who suffer from anxiety have a really hard time with uncertainty. They want to know what is going to happen, when and why and...
Laura CulleyAug 7, 20184 minHow To Overcome Your Fear of Public SpeakingYour heart races, you feel dizzy, your mind goes blank and you begin to shake all over. Is this a life or death situation you are facing?...