Laura CulleyFeb 12 minUnderstanding Health AnxietyHealth anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterised by excessive worrying about having a...
Laura CulleyDec 28, 20234 minHow to Keep a New Year’s ResolutionDo you remember your resolutions from last January? Did you stick to them? If you did, then very well done. If not, you are by no means...
Laura CulleyOct 1, 20232 minBuilding Emotional Resilience: A Guide to Thriving in Life's ChallengesLife is a rollercoaster of emotions. We all experience joy, sadness, anger, and stress at different points in our lives. Emotional...
Laura CulleyOct 3, 20224 minHow to Stop People-PleasingDo you often find yourself putting everyone else first, no matter what is going on in your life? It's great to help others and it can...