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Empowering Recovery: Helping People Overcome PTSD through CBT and Hypnotherapy

how to overcome ptsd

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have a profound impact on those who experience it. However, there are effective treatments available to help individuals regain control of their lives and find healing. In this blog post, I'll share how the integration of Cognitive-Behavioural Therapy (CBT) and Hypnotherapy can empower individuals to overcome the challenges of PTSD and pave the way for a brighter future.

Understanding CBT

Cognitive-Behavioural Therapy, commonly known as CBT, is a widely recognised and evidence-based psychotherapy approach. It focuses on identifying and changing negative thought patterns, behaviours, and emotional responses that contribute to distressing symptoms. In the context of PTSD, CBT aims to help individuals reframe their trauma-related beliefs and develop healthier coping strategies.

The Synergy of CBT and Hypnotherapy

CBT and Hypnotherapy are two powerful therapeutic tools that, when used together, can offer a comprehensive and holistic approach to treating PTSD. Here's how they can work together to help individuals on their journey to recovery:

Identifying Trauma Triggers

CBT helps individuals recognize and understand their trauma triggers, which are situations, thoughts, or emotions that can bring about distressing symptoms. Once these triggers are identified, CBT provides strategies to manage and reduce the emotional intensity associated with them.

Cognitive Restructuring

CBT encourages individuals to challenge and reframe their negative thought patterns related to their traumatic experiences. Through guided discussions and exercises, clients learn to replace harmful beliefs with more adaptive and rational ones, reducing anxiety and stress.


Hypnotherapy complements CBT by addressing issues on a deeper, subconscious level. Through hypnotherapy, individuals can explore and process their traumatic memories, often uncovering underlying emotions and beliefs that may not be accessible through conscious thought alone. I use a great method called "The Rewind Technique" to safely reprocess those old memories from a safe and comfortable distance.

Emotional Regulation

Hypnotherapy can assist individuals in developing emotional regulation skills. Clients learn to enter a state of relaxation and calm when faced with distressing situations or triggers, enabling them to manage their emotions more effectively. I use a technique called "Hypnotic Desensitisation" to help my clients do this in a safe and comfortable way.

Coping Strategies

Both CBT and Hypnotherapy equip people with PTSD with practical coping strategies that empower them to confront their triggers and symptoms. This holistic approach encourages self-reliance and resilience in the face of adversity.

Self-Esteem and Confidence Building

CBT helps individuals challenge and change their negative self-perceptions, while Hypnotherapy reinforces positive self-beliefs. The combined impact of these therapies can boost self-esteem, confidence, and a sense of self-worth, enabling people to regain a sense of control in their lives.

The synergy of Cognitive-Behavioural Therapy and Hypnotherapy provides clients with a powerful and multifaceted approach to healing and recovery. If you or someone you know is struggling with PTSD, please get in touch. The combination I offer of CBT and Hypnotherapy can be a transformative step towards overcoming the challenges of this condition. By working together, these therapies empower my clients to regain their lives, heal from the trauma of the past, and look forward to a brighter, more hopeful future.

Book a free initial consultation so that we can have a chat about how my six-week programme combining CBT and Hypnotherapy could help you.

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